Different workouts target different parts of the body and understanding this significantly improves your workout experience. At least 1 in every 4 people are physically active daily across the globe (source). However, according to the National Health Service (NHS), most people commit common exercise mistakes that affect their workout.
What are the best exercises to burn calories? Some effective exercises for calorie burning include swimming, rock climbing, HIIT (high-intensity interval training), cycling, and rope jumping.
In this article, we share with you 5 workouts that are highly effective in burning calories. Although most exercises work, the ones we share with you prove to be the most effective in calorie shedding for both genders.
PS - Burning calories effectively from your body requires dedication, perseverance, and consistency - for the best possible results.
Let's dive right in
Swimming
Swimming is an ideal workout for those looking for a full body workout without having to deal with sweat and joint pains. Research shows that swimming is one of the most comprehensive physical activities for burning calories and preventing obesity.
Swimming is an effective calorie-burning exercise thanks to the influence it exerts on the body. It is one of the few exercises that requires all body parts and joints to move, which makes it an ideal exercise to help you burn calories.
High-Intensity Interval Training (HIIT)
HIIT( high-intensity interval training) includes different short but intense workout procedures that help burn more calories, promote muscle growth and promote a healthier lifestyle. According to VOX, a typical HIIT workout can take between ten to forty minutes with breaks in between.
A good high-intensity interval training should include exercises that affect chest, limb and core muscles. Depending on the frequency and intensity of your workout, you will end up burning more calories than running. Trainers recommend different routines that suit your body shape, weight and targets. HIIT exercises require minimum equipment and space making them easy to perform.
Rope Jumping
Rope jumping is an exercise that requires you to jump consistently and can be beneficial in burning calories. According to research, rope jumping exercises are effective in burning calories, building strength in the upper & lower body, and developing muscular strength, neuro-muscular skills, and cardiovascular endurance.
You burn more calories on rope jumping as compared to running especially if you jump higher and faster. A good high-intensity interval training should include exercises that affect chest, limb and core muscles. Depending on the frequency and intensity of your workout, you will end up burning more calories than running.
Cycling
Cycling is an enjoyable workout routine suitable for all ages and genders. It is remarkably easy to learn and requires good balance and patience. As a workout routine, cycling is intensive and a good calories burner (source).
Average cycling burns approximately six hundred calories per hour, which can change depending on the distance and intensity. Cycling affects the lower limbs, arms, back and shoulder muscles. If you are low on space and time, you can try out indoor cycling as well with the exercise guaranteed to heighten metabolic activities to a period of up to forty-eight hours. For best results, it is best to combine intensive cycling reps with resting intervals.
Rock Climbing
Normally viewed as a fun past time activity, rock climbing can be an effective exercise for burning calories (source). Whether indoor or outdoor, rock climbing also helps you build strength, stability, power, endurance, and flexibility.
Depending on the intensity of the climb, an average person can burn an average of four hundred calories in a thirty-minute workout (source). The activity engages the back, core and limb muscles all the way to the tips of fingers and toes. It also improves balance and improves body strength with good mental benefits as well.
Bottom Line?
Depending on your capability to undertake these exercises, each one of them can go a long way in helping you burn calories. Moreover, if you combine two or more exercises you ultimately burn more calories faster. However, remember every activity requires commitment, dedication, and consistency.
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