The completion of the SQE 1 exam is a significant milestone for aspiring solicitors.
After months of preparation, practice questions, and late-night study sessions, walking out of the exam hall can feel like a breath of fresh air—or a plunge into uncertainty.
While the hard part may seem over, many candidates find themselves grappling with stress and doubt in the aftermath of the exam.
The post-SQE 1 period is a critical time to focus on self-care, reflection, and forward planning.
Here’s how to navigate it effectively.
Understanding Post-Exam Stress
It’s natural to feel a mix of emotions after an intense examination like the SQE 1. Relief, exhaustion, and even elation may be quickly followed by anxiety about results.
Questions like, “Did I answer that question correctly?” or “Was my preparation enough?” can weigh heavily on your mind.
This phenomenon, often referred to as “post-exam blues,” stems from the mental and emotional investment candidates make during their preparation.
Uncertainty about results is another major stressor. The SQE 1’s multiple-choice format and its emphasis on practical legal knowledge can make it hard to gauge performance.
However, it’s important to remember that second-guessing your answers won’t change the outcome. Instead, focus on strategies to manage this uncertainty.
Strategies for Coping
1. Acknowledge Your Efforts
First and foremost, give yourself credit for the effort you’ve put in.
Preparing for the SQE 1 is no small feat, and sitting for the exam demonstrates your commitment to your legal career.
Celebrate this accomplishment, no matter how you feel about your performance.
2. Take a Break
The intensity of SQE 1 preparation can leave candidates mentally and physically drained.
Allow yourself some time to rest and recharge.
Whether it’s a weekend getaway, catching up on hobbies, or simply indulging in some well-deserved relaxation, taking a break can help you reset.
3. Stay Productive
While rest is essential, balance it with productive activities that keep you grounded.
Consider exploring areas of law you’re passionate about, attending networking events, or updating your CV.
Engaging in meaningful activities can help you shift focus away from exam-related stress.
4. Connect with Peers
Talking to fellow candidates can be reassuring.
Sharing experiences and hearing others’ perspectives can normalize your feelings and provide a sense of camaraderie.
You may even exchange tips for the next steps in your legal journey.
5. Practice Mindfulness and Stress Management
Techniques such as meditation, deep breathing, or journaling can help you manage anxiety.
Exercise is another excellent stress reliever, boosting both physical and mental well-being.
Find what works best for you and incorporate it into your routine.
6. Plan for the Future
Use this time to think about your next steps.
If you’re confident about your performance, begin exploring resources for SQE 2 preparation.
If you’re uncertain, focus on areas you might improve should a retake be necessary.
Either way, having a plan can provide a sense of direction and control.
Embracing Uncertainty
Waiting for results can be challenging, but it’s an inevitable part of the process.
Try to reframe the waiting period as an opportunity rather than a burden.
Use this time to reflect on your journey and identify areas for growth—both personally and professionally.
Remember, your worth as a future solicitor is not defined solely by one exam.
Resilience, adaptability, and a willingness to learn are equally important qualities.
The Bottom Line?
The post-SQE 1 period is a unique phase of transition.
While it’s natural to feel a mix of relief, stress, and uncertainty, it’s also an opportunity to refocus and recharge.
By acknowledging your efforts, connecting with peers, and planning for the future, you can navigate this period with confidence and grace.
Remember, the journey to becoming a solicitor is a marathon, not a sprint. Celebrate how far you’ve come and trust in your ability to overcome whatever challenges lie ahead.
Additional Support
For those preparing for future SQE 1 sittings, I have up-to-date materials available that I’m happy to share at a student-friendly price. These resources (including an assortment of mocks, books and personal notes) have been carefully curated to aid in your preparation and improve your chances of success. Feel free to reach out for more details! email daviesngugim@gmail.com
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